5 Simple Ways to Help Joint and Muscle Pain

Did you know that millions of Americans suffer from joint and muscle pain? It’s true! It can range from generalized, occasional pain to more chronic conditions like rheumatoid arthritis or osteoarthritis. But, no matter where on the scale your pain lies, there are several simple things you can do to get pain relief. Not only are they affordable, but they are completely natural as well!

Regular exercise and physical activity

Contrary to what your pain might be telling you, sitting back and relaxing does not help joint or muscle pain. In fact, it does the complete opposite. Even the CDC says that simple movement workouts can help relieve discomfort as well as over-the-counter pain killers. Yoga, pilates, walking, cycling, swimming, and mild strength training are all extremely beneficial low-impact exercises to help discomfort.

Supplementing your diet with vitamins and CBD

There are several vitamins and herbs that help with inflammation. Borage oil helps regulate immune system responses because of its omega-6 fatty acid content. Turmeric contains a compound called curcumin which helps reduce inflammation, among other health benefits. Eucalyptus oil contains anti-inflammatory, antiviral and antibacterial properties. 

Topical CBD creams have been shown to reduce inflammation as well, as it is absorbed quickly into the skin and doesn’t enter the bloodstream. The skin has a high amount of CB2 receptors which makes this method of pain relief beneficial, and immediate. 

Taking warm baths with epsom salts

Epsom salts have been shown to reduce inflammation in the body and joints. This is because epsom salts contain high amounts of magnesium and sulfates. This combined with warm water helps reduce inflammation. The warm water stimulates blood flow while the magnesium and sulfates relax the muscles. These combined create a highly effective pain relief method.

Getting a good night's sleep

Your body uses sleep to repair and restore itself. This is naturally one of the ways to achieve pain relief, although some with chronic joint pain may find it harder to get a good night’s sleep. In this case, you might consider getting a firmer mattress.

Getting a massage

Getting a massage doesn’t have to be just for pampering yourself! It has significant health benefits and has been proven to reduce muscle and joint pain. Regular appointments with a licensed massage therapist can be highly beneficial for those struggling with joint and muscle pain.